Ben is a Dynamic and passionate speaker, writer/author, educator, doctoral candidate, and endurance athlete.
His leadership roles include being an educator for over 17 years, speaker at various events/conferences, author of 5 books, published articles in various mediums, and founder of "The Basic Ten: The Simple Way to Go
from Couch Potato to Fit".
Powerful speaker in the areas of fitness, health/wellness, and education. Always tailors speeches to organizations needs.
For anyone: Change Your Thoughts, Change your Life
This talk focuses on the power of our thoughts and how to use our thoughts to achieve success. It is easier said than done! Ben shares strategies to overcome negative thinking and put your mind in the correct place.
For runners: Utilizing Cross-training to Improve
This talk focuses on how runners and athletes can use cross-training combined with running to become a better runner. Ben shares his personal story on discovering the benefits of cross-training and connects it to the current training methods. This talk is excellent for runners of all ages and running/track coaches.