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This revolutionary program has allowed people to get fit in just 8 weeks in as little as 15 minutes per day. My program includes full body workouts that are fast, fun, and effective. 

Reaching Peak Performance: This talk is specifically tailored for athletes, teams, organizations, leaders of all fields, and anyone looking to perform at their best. In this talk, Dr. Mueller presents a blueprint for performing your best in any area. Key concepts such as overcoming adversity, dealing with difficult times, changing your subconscious mind, visualizing and how to push yourself beyond limits, and changing your thoughts for true success. Videos and examples from Ben's personal life are used throughout the talk. Your group will walk away motivated to take the next step to perform at the highest level possible. --Dr. Benjamin T. Mueller 
True leadership! Lead With Actions: This talk to specifically designed for any group that strives to be leaders. It has been given to church groups, teenagers, college students, sports teams, and leaders in various organizations. What are the characters, traits, and behaviors of the best leaders? If you think that having a title makes you a leader, then you have a lot to learn! Leadership is about the actions and the way that you serve the group that you're leading. To be a great leader you must have genuine care, concern, and empathy for those around you. In this dynamic talk, Dr. Mueller engages the audience in what true leadership is and what characteristics of true leaders are. This is without a doubt, one of the best learning experiences your group will ever receive - all in about 45 minutes. Your group will walk away ready to implement true leadership. --Dr. Benjamin T. Mueller 
Give a dynamite/lesson or speech: In this talk, Dr. Mueller goes through the key parts of delivering a powerful and dynamic instructional lesson or informative speech. He discusses how torelate to the audience, appropriate use of humor, important platform skills, engaging your audience, and delivering the contents in a way that is most effective. This presentation is not one that any instructor or speaker wants to miss. This talk is most appropriate for
teachers, professors, corporate instructors, politicians, and public speakers. Dr. Mueller has coached and helped out many politicians in their speaking skills. 

WHO IS BEN MUELLER!

Dr. Mueller has given hundreds of lectures, and has been the featured speaker at marathon expos, coaching clinics, youth camps and educational conferences, including the keynote at the Miami-Dade School District's Synergy Leadership Conference and NCAA Soccer Officials Convention (WI division). He has also spoken to audiences all around the United States regarding health, fitness, self-improvement, goal setting, running, and finding your life purpose. 

He has been an instructor for the United States Soccer Federation referee program, training thousands of soccer referees.
At the age of 24, he became one of the youngest professors in the country, teaching developmental math classes at a community college and successfully engaging students with high levels of math anxiety to better understand mathematics concepts. In 2010 and 2013 he won the Dekalb County Youth Drug Prevention Award for his work in the community towards youth drug prevention. He currently produces mathematics instructional videos for Barnes and Nobles corporation that have millions of views.

Dr. Ben Mueller is the author of Attain Peak Running Through Cross-training, The Operating Manual for Great Health, 30 Minutes to Peak Thinking, Attain Peak Referee Fitness, and The Basic Ten: The Simple Way to Go from Couch Potato to Fit. He is in the process of finishing up his dissertation, a study on exercise and anxiety of students, to complete his doctoral degree in education.

Ben is a teacher, author, speaker, endurance athlete, and soccer referee. Ben has taught classes in health education, wellness, fitness, and mathematics for over seventeen years from the middle school to college level. He has spoken to audiences all around the United States regarding health, fitness, self-improvement, goal setting, running, and finding your life purpose. As an endurance athlete, he has competed in over 1000 running and triathlon races including the United States National Triathlon Championship and has won multiple medals at the Badger State Games (Wisconsin Olympics).

Ben is the founder of The Basic Ten: The Simple Way to go from Couch Potato to Fit where he has helped thousands of officer workers, teachers, and everyday people build full body strength in as little as 15 minutes per workout. He is a sought-after speaker on self-improvement, wellness, fitness, and finding your purpose and has engaged audiences all around the United States.

His current research revolves around several educational topics and he is currently working on two books. The first is a book of essays regarding life’s purpose and finding our true selves and the second a book of short stories illustrating the defining moments in Ben’s life. Ben grew up in Wisconsin and earned his bachelor’s degree from UW-Whitewater. He went on to earn a masters degree in Educational Leadership at Concordia-Chicago University and is currently finishing his doctoral degree in education.
Dr. Mueller received his educational doctorate at Concordia-Chicago University in 2021., his masters in educational leadership from Concordia-Chicago University in 2014, and his bachelors of mathematics, with a health minor, from the University of Wisconsin-Whitewater in 2004. His current research revolves around several educational topics and he is currently working on two books. The first is a book of essays regarding life's purpose and finding our true selves and the second a book of short stories illustrating the defining moments in Ben's life.
1) The Basic Ten: The Simple Way to Go from Couch Potato to Fit
  • Ready to get fit, build strength, feel better mentally, and stay that way?
  • ​The Basic Ten is a new exercise program designed to get the best results in the least amount of time..
  • If you are looking for an easy-to-follow program to get leaner and stronger, then this book is for you.
2) The Operating Manual for Great Health: How to Achieve Peak Wellness and Find Your True Self
  • The quality of your health is connected to the quality of your life. Excellent health is the key that will unlock an excellent life.
  • "The Operating Manual for Great Health," author Ben Mueller provides the blueprint for improving and maintaining your health.
  • He discusses the essentials for living a healthy lifestyle, goal setting, and ways to reduce your risk of chronic diseases that plague Americans
3) 30 Minutes to Peak Thinking: How to Change your Life Through Your Thoughts
  • 30 minutes is the average time it takes to read this entire short book. What can you accomplish in thirty minutes
  • What if I told you, after reading this book, you will be equipped with the power to change your life?
  • “Change your thoughts, change your life.” This quote by the great Dr. Wayne Dyer is so true! Our thinking literally controls our habits, actions, goals, passions, motivation, current emotions, and success.
4) Attain Peak Running Through Cross-Training: How to Train Smarter to Become a Better Runner & Balanced Individual
  • Reaching peak performance has been studied by exercise physiologists and sports psychologists for years.
  • It involves both physical and mental preparation. In this must-read book, author Ben Mueller diverges into the science behind improving running through utilizing training, recovery, and nutrition.
  • The book blends the science behind improving as a runner with workout strategies and techniques to enhance recovery.
4) Attain Peak Referee Fitness: How to Train Smarter to Become a Better Referee & Balanced Individual 
  • “Attain Peak Referee Fitness” is a fitness and holistic health book written for soccer referees and other sports officials. 
  • In this book, author Ben Mueller discusses innovative ways for each official to improve their personal physical fitness through a combination of training, recovery, and nutrition techniques.
  • He connects his strategies to cutting-edge research in order to provide referees a plan to become faster and stronger, and to improve their endurance both on and off the field

🎤SCHEDULE A SPEAKING ENGAGEMENT 

2020 USA Masters Games Gold Medalist

For Teachers/Adults: Thrive by Taking Charge of Your Health
 This talk focuses on the 5 essentials to improving your health/wellness. Ben provides simple strategies that will get your health on track and get you closer to reaching your full potential.

For early career educators and future teachers: 
 Thriving Your First Year of Teaching and Setting Yourself Up for a Fulfilling Career. This talk is for education students and early career educators. Ben discusses common challenges faced by early career educators and ways to overcome them. He also discusses ways of finding your sense of purpose as a teacher and connecting with students.

For kids (all ages): Find Your Purpose!
 In a world full of temptations of conforming to so-called "societal norms", Ben encourages youth to take their path and find their purpose. He focuses this talk on values, ideals, passions, and celebrating uniqueness of the individual.

For educators: Identify and Reduce Bullying - Be a Hero!
 This talk focuses on what educators and schools can do about bullying. Ben shares his past experiences and provides a blueprint with what educators can do about bullying.


Ben is a Dynamic and passionate speaker, writer/author, educator, doctoral candidate, and endurance athlete.

His leadership roles include being an educator for over 17 years, speaker at various events/conferences, author of 5 books, published articles in various mediums, and founder of "The Basic Ten: The Simple Way to Go

 from Couch Potato to Fit".
Powerful speaker in the areas of fitness, health/wellness, and education. Always tailors speeches to organizations needs.

For anyone: Change Your Thoughts, Change your Life
 This talk focuses on the power of our thoughts and how to use our thoughts to achieve success. It is easier said than done! Ben shares strategies to overcome negative thinking and put your mind in the correct place. 

For runners: Utilizing Cross-training to Improve
 This talk focuses on how runners and athletes can use cross-training combined with running to become a better runner. Ben shares his personal story on discovering the benefits of cross-training and connects it to the current training methods. This talk is excellent for runners of all ages and running/track coaches.
Copyright 2021 | Benjamin T Mueller | Email: Benjamintmueller@gmail.com | All rights reserved.
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